If you’re feeling well, regular physical activity is great for your mental and physical health. Try a free workout, yoga or pilates on YouTube or an interactive on-line class. If you are not in self isolation it is OK to go for a walk, run or cycle outside. Remember to stay 1.5 metres away from other people and wash your hands when you return home.

Physical Activity

Physical activity resources    Vic Health

Keeping Active: Tips & Ideas   Outer East Primary Care Partnership

For older people, armchair exercises

For older people, exercise in the home British Heart Foundation

For older people, exercises to try at home   COTA

Healthy Eating

Healthy eating resources     VicHealth

Healthy cooking at home     Live Lighter