If you’re feeling well, regular physical activity is great for your mental and physical health. Try a free workout, yoga or pilates on YouTube or an interactive on-line class. If you are not in self isolation it is OK to go for a walk, run or cycle outside. Remember to stay 1.5 metres away from other people and wash your hands when you return home.
Physical Activity
Physical activity resources Vic Health
Keeping Active: Tips & Ideas Outer East Primary Care Partnership
For older people, armchair exercises
For older people, exercise in the home British Heart Foundation
For older people, exercises to try at home COTA
Healthy Eating
Healthy eating resources VicHealth
Healthy cooking at home Live Lighter