Mental health & wellbeing through COVID-19

We are all going to be challenged to maintain mental health and wellbeing during this time of crisis and enforced distancing and isolation. Here is a collection of posters, fact sheets and videos that can be shared to support our community.

Video     Australian Government

Crisis numbers  Health Direct

Managing your mental health online  E-Mental Health in Practice

  • Digital mental health gateway
  • Crisis Support
  • Apps
  • Self guided programs
  • Moderated Forums
  • Young & older adults/First Nation

Easy English    Council for Intellectual Disability

Looking after your mental health  (printable) Australian Government

Maintaining your mental health during social  isolation Australian Psychological Society

Poster: Coping Calendar    Action for Happiness

Mental health and working from home  Black Dog Institute

Fact sheet: A weekly mental health check-in  Black Dog Institute

Fact sheet: Self-care plan      Black Dog Institute

Mental Wellbeing resources     VicHealth

  • key messaging
  • tips for staying mentally healthy
  • useful tools

A simple tool to guide people’s thoughts and encourage reflection and gratitude

Central Victoria Prevention & Population Health acknowledges the traditional owners on whose land we live and work, their rich culture and spiritual connection to country. We pay our respects to Elders past and present and celebrate their living culture and unique role in the life of our catchment.

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