We are all going to be challenged to maintain mental health and wellbeing during this time of crisis and enforced distancing and isolation. Here is a collection of posters, fact sheets and videos that can be shared to support our community.
Video Australian Government
Crisis numbers Health Direct
Managing your mental health online E-Mental Health in Practice
- Digital mental health gateway
- Crisis Support
- Apps
- Self guided programs
- Moderated Forums
- Young & older adults/First Nation
Easy English Council for Intellectual Disability
Looking after your mental health (printable) Australian Government
Maintaining your mental health during social isolation Australian Psychological Society
Poster: Coping Calendar Action for Happiness
Mental health and working from home Black Dog Institute
Fact sheet: A weekly mental health check-in Black Dog Institute
Fact sheet: Self-care plan Black Dog Institute
Mental Wellbeing resources VicHealth
- key messaging
- tips for staying mentally healthy
- useful tools
A simple tool to guide people’s thoughts and encourage reflection and gratitude
